10 Healthy Beach Snacks That Travel Well Plus 5 to Avoid at All Costs!

Cut celery stalks in half and spread your favorite protein-filled nut butter in the middle. Add a few “ants” on top (we won’t judge if you ditch the raisins and choose chocolate chips instead). Ansel suggests adding a dash of your favorite spices or sea salt to your snack. I can practically feel the sand between my teeth from all the sandwiches I’d eat on the beach when I was a kid.

These are some of our favorites to pack for the parents and care providers at the beach. These articles are not intended to replace the relationship you have with a physician or another healthcare practitioner. For specific medical advice, diagnoses and treatment, please consult your doctor. This website may include links to other websites which provide additional information that is consistent with the intended purpose of this publication.

Keep that in mind the next time you’re packing up for a (safe, socially distant!) day at the beach. And remember that even when you have a cooler, some Lunch at the beach beach food holds up better than others. Of course you can always pack the basics, like crackers, chips, nuts, and dried fruit, but it’s always good to have something a little more substantial.

In contrast, if you don’t have to worry about nut allergies make a batch of these delicious peanut butter and jelly pinwheels! This timeless sandwich is loved by both adults and kids alike and even those picky eaters can’t say no to a delicious treat like this. This super savory pasta salad is a hit at barbecues and long days at the beach.

We are never too far from anything sweet, and your beach day should be no different. Brownies and rice Krispie treats are great packable desserts, since there's no risk of melting and they don't need to be chilled. Whatever you choose, we have tons of easy cooler hacks to help you keep you cool all day long.

Cut up some carrots, red bell pepper and broccoli to bring to the beach. As you may know, they are packed with vitamins and minerals to keep your body strong and healthy. What you may not know is that all these vegetables can also help protect your skin from the sun, so they are perfect companions for a day at the beach. Plus, veggies are a great source of water which will help to keep you hydrated.